Comments for Six Pack Abs

Comment on Different stages of your six pack workout? by Tman Vegas

Tman Vegas — Sun, 29 Apr 2012 23:00:59 +0000

you want to start off with cardio, all the time. break the habbit of sitting around. DONT BE COMFORTABLE. anytime ur in the lazy mood, snap out of it and do a couple runs around the block or sumthing. after you lose alot of fat, then start building muscle. lift wieghts. then after building muscle, put the 2 together
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Comment on How to get a six pack and defined muscle? by Raj Kumar

Raj Kumar — Thu, 26 Jan 2012 06:09:59 +0000

Easy way to get six packs. check this tinyurl.com/6kjc5w3
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Comment on How to get a six pack and defined muscle? by Kyle

Kyle — Thu, 26 Jan 2012 05:52:59 +0000

http://forum.bodybuilding.com/
search youtube for 8min abs
eat more, protein supplement, creatine
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by Al

Al — Sun, 19 Dec 2010 13:59:59 +0000

50 sit-ups and 50 crunches a day…do 25 crunches then a ten second break and then 25 sit ups and give another ten second break…alternate like this for the first week and then dont alternate with no breaks for the second week. if you keep this up for 6 weeks youll have rock hard abs (if you already have at least 10% body fat and eat a lot of protein.)
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self-experiene…worked for me

Comment on How can i get a six pack without workout equipment in atleast 2 months? by Abigail H

Abigail H — Sun, 19 Dec 2010 13:24:59 +0000

firstly…lower your body fat % as most people have nice abs naturally just have too much fat covering them – diet or excersise more or a combination, whatever you like to do. At the same time do 50-100 crunches a day building it up, also try the plank and one other excersise (explained next)

1 – lie flat on your back
2 – raise your legs off the floor by 2 inches roughly – hold for 30 seconds
3 – raise by another 2 inches – hold for 30.
4 – continue raising them until you no longer feel the abs burn
**this excersise works out all the different muscles that make up a 6pack and should add to definition**
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by Italiancutie3

Italiancutie3 — Sun, 19 Dec 2010 12:55:59 +0000

lots and lots of crunches. Maybe 75 a night for a couple of weeks. If that doesn't work try the perfect push-up you can get them at Dick's store for $30 bucks.
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by Kristian

Kristian — Sun, 19 Dec 2010 12:43:59 +0000

Fat stored over the stomach is mostly animal fat, e.g fat of bacon, butter. So cut this out of your diet as well as things containing butter like cakes. Secondly just do simple stomach crunches/sit ups to define your stomach muscles. Regardless of how defined your stomach muscles are you wont get the desired effect if they're hiding under a thick layer of flab.
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by B-RAD

B-RAD — Sun, 19 Dec 2010 12:32:59 +0000

get in a sit up position lift ur legs in the air about a foot cross them then reach with ur arms outside ur legs 10 times then inside then reach up in the sky while in position then do 10 crunches dont stop do like 3 reps like once a day
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by Lav.Val

Lav.Val — Sun, 19 Dec 2010 11:51:59 +0000

crunches...lots and lots
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Comment on How can i get a six pack without workout equipment in atleast 2 months? by Herb

Herb — Sun, 19 Dec 2010 11:44:59 +0000

your local liquor store...
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