Archive for the ‘six pack workout’ Category
Tuesday, December 22nd, 2009
What is a good six pack workout?
I don't know about you but if you are anything like me, I had allot of trouble for years trying to get a good six pack workout! The one thing I have found that really makes a huge difference in obtaining some six pack ...
Posted in six pack workout | 2 Comments »
Saturday, December 18th, 2010
firstly...lower your body fat % as most people have nice abs naturally just have too much fat covering them - diet or excersise more or a combination, whatever you like to do. At the same time do 50-100 crunches a day building it up, also try the plank and one ...
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Thursday, November 25th, 2010
Im 13 and look to lose weight and get a six pack. Whats a good workout schedule and what exercises should I do? Im around 120 pounds and 5'4. I have a perfrect pushup and a pullup bar.
help?
*perfect pushup (the machine thing)
haha and im a guy.
girls can't get 6 packs ...
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Friday, October 22nd, 2010
Im 5 foot 11, 130 lbs and i want a six pack. Ive been doing situps and working out but what is the real and quickest way to make it happen without taking supplements?
here is a really hard exercise that I saw being pushed in the Circus training and ...
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Tuesday, September 28th, 2010
Your Question
Six pack workout routine, any suggestions?
I dont wanna just hear do pushups or situps. I want an actual routine, ex, the exact amount and frequency of pushups/situps or other exercises to get me in great shape. My goal is to get a six pack and gain muscle weight. and ...
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Thursday, July 29th, 2010
i already have 4 pack abs, how much time do i need to get six pack abs?
it is not necessary to have an intense work out to get six pack but what you need is a schedule and you will have to stick to that schedule.
for example: PLAN A: ...
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Wednesday, May 26th, 2010
Basically sums it up.
bicycles
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Thursday, April 22nd, 2010
I dont own any weights or machines what can I do to get a six pack or at least a slim look?
My fiance is a chiropractor and has taught me a few excersises to do to flatten my stomach....you have to start with the most bottom layer of muscle called ...
Posted in six pack workout | 15 Comments »
Tuesday, March 23rd, 2010
I do workouts every other day for my abs but i am not really noticing much reesults. I have been doing them for about over month now and people can barely tell i work out my abs. I am not fat so i do not have to lose stomach fat, ...
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Monday, February 22nd, 2010
I just want to lose my stomach fat but I like the way everything else is. Ok, now there is only one problem. You cannot spot reduce(lose weight in a certain part of your body you want specifically). In order to lose that stomach or remove cellulite you must workout ...
Posted in six pack workout | 2 Comments »
